2.
Anxiety
Assessment
Relief Starts with Awareness
​
For so long, I walked through life accompanied by a constant, unacknowledged shadow, my anxiety. It wasn't that I couldn't empathise with others' struggles with anxiety; it's just that mine had become such a fixed part of my existence, from the moment I woke up, that I couldn't distinguish it from my normal state of being. It was only through a journey of inner healing and self-discovery that I began to experience moments of unexpected calm. That's when the realisation dawned on me: I had been living in a state of high alert, so accustomed to the buzz of anxiety that I didn't even recognise it as such.
​
Looking back now, I can't help but laugh - a big, hearty laugh at the irony. I had been so enmeshed in my anxiety that I mistook it for an integral part of who I was. This journey of mine, from obliviousness to awareness, has been both humbling and enlightening. It underscores a powerful truth: awareness is the first step towards relief. It's the moment you start to see the contours of the shadow you've been living with, that you can begin to step into the light.
​
I share this story not just as a testament to my personal transformation, but as an invitation to you. If you've ever felt that something was amiss but couldn't quite put your finger on it, or if you've been so immersed in your anxiety that it feels like a second skin, know that you're not alone. And more importantly, know that there is a pathway to peace.
​
This assessment is designed not just to map out your experiences with anxiety, but to begin the process of peeling back the layers, to find not just the anxiety but the vibrant life that lies beyond it. Let's embark on this journey of awareness together, one heartfelt realisation at a time.
​
Interpreting Your Score:
​​
-
0-10 points: Mild Anxiety - Your responses suggest mild levels of anxiety, which might not disrupt your daily life significantly. However, recognizing and understanding even mild anxiety can enhance your well-being and prevent potential escalation.
-
11-20 points: Moderate Anxiety - This score indicates moderate anxiety, which may occasionally hinder your daily activities or cause discomfort. It’s a sign that exploring anxiety relief methods could enrich your quality of life and offer you more serene moments.
-
21-30 points: Noticeable Anxiety - Your score reflects noticeable anxiety that likely affects various aspects of your daily life. Actively seeking strategies to manage and reduce your anxiety can lead to improved daily functioning and overall happiness.
-
31-40 points: Significant Anxiety - Indicating a significant level of anxiety, your score suggests that anxiety is a prominent challenge for you. Professional guidance and targeted anxiety relief methods could be particularly beneficial in transforming your experience into one of calm and control.
​
Every Step Towards Understanding Your Anxiety Is a Step Towards Mastery
Remember, acknowledging your level of anxiety is the first step toward regaining your sense of peace and empowerment. Whether your anxiety is mild or significant, it deserves attention and care. My approach is designed to meet you where you are and guide you towards not just managing, but thriving beyond your anxiety.
​
Ready to explore a life less defined by anxiety? Reach out to schedule a consultation, and together, we’ll tailor a path that aligns with your aspirations for peace, presence, and fulfilment.